Sunday, September 6, 2009

Song and soul...

Those who wish to sing always find a song-Swedish Proverb

An incredible day filled with song and soul. The day started by listening to some fabulous jazz in Vail. The musicians were certainly "living out loud." Every fiber of their being was engaged as they poured themselves into their instruments. There was more than passion present there was soul.
The instruments were brought to life with every breath, and keystroke. The oneness that the musicians had with their instrument produced amazingly smooth and energetic sounds that brought goose bumps to my skin.
Then the Mile High Choir shared some gospel songs. Their voices and words moved believers and nonbelievers alike. The songs came from the soul and graced everyone in attendance.

The day of music continued as I went to see a few friends at Copper Mt where they were listening to country music at an outdoor concert. Different genres but same experience, artists openly and humbly sharing the talents they've been blessed with. My thoughts, feelings, and emotions flowed with the tempo changes and lyrics.

A bike ride had to be part of such a great energizing day. Of course, I set off on one of my evening rides with my iPod in my back pocket. The songs continued to speak to me as they had all day long. As the sun was setting I rounded the corner to my house appropriately I was filled with joy, faith, hope, friendship, peace, and a renewed soul.

Friday, August 14, 2009

Tanner Man

This last week I lost my best buddy, Tanner. He was full of life and truly lived every step he took with a purpose. Happy to see everyone and ready to do anything. His energy was endless as well as his smile. He showed me how to Live Out Loud. He understood the meaning of Got Life? Oh what we can learn from our furry friends is infinite. They offer unconditional love and loyalty second to none. Their curiosity and sense of adventure is refreshing. Tanner's joie de vivre energy was felt everywhere. He was Mr. Happy. I've been blessed with his teaching for the last 13 years, not long enough, but I am grateful for the time I had with him and being able to share those times with others. He was an awesome guy and is missed greatly.

Thursday, July 23, 2009

Aaron Lines - Living Out Loud

Sharing a great song! Check out the lyrics, chorus especially, this has become my latest theme song.

Lyrics | Aaron Lines lyrics - Living Out Loud lyrics

Friday, July 3, 2009


Spontaneous moments can be some of the most memorable and cherished moments especially when they are shared with friends. Last year it occurred to me that for me those are Bonus Moments. I had one of those moments yesterday when DebDe called and asked to go for a bike ride. It was out of the blue and was just what the doctor ordered. The ride and conversation were both quality. We rode in a swirling wind storm avoided getting drenched but loving every bit of it. She has a way of making me feel more grounded and ultimately warms my soul. I am forever grateful for Bonus Moments.

Saturday, June 27, 2009

Making lemonade out of lemons…

I could never have predicted what happened to me during the Race Across the West. After many hours spent training on the road and the indoor trainer, working on my eating plan, and planning the sleep options, organizing an amazing team to support my efforts I arrived in Oceanside, CA ready to ride the 1044 miles to Taos, NM. But as the saying goes, “Man plans and God laughs”.

Upon reflection one of my crew members’ friend from Encinitas came by the condo to wish us a safe and successful trip. She dropped off a bag of fresh lemons that she had just picked that morning. I thought nothing of it at that time.

We finished start preparations and headed off to begin the journey/adventure of what the road would have to offer. I felt good, strong, and focused all things were developing as I thought they would for the first 20 miles then things changed. I began cramping not sure why. It was certainly hotter than any weather I had experienced thus far this year. I continued to ride through the cramping trying to find the happy medium between loading the muscles enough to have an affective pedal stroke but not over loading them to cause cramping. That thought process kept me in the present in a big way. I found myself over the climbs and descending “The Glass Elevator”, a steep and a winding road taking the racers back down to the desert. I reached a top speed of 50 mph enjoying every minute of the 14 mile descent.

The desert section was extremely hot with temperatures in the triple digits. I was struggling with my fueling not being able to consume enough liquids and food, the heat was beating me down. Hours later after seeing a spectacular sunset, riding the desert tailwinds, experiencing the awakening of a new day my body was suffering from heat exhaustion. My cooling system had stopped functioning, I was no longer sweating. Continuing to ride in this depleted state was not safe or wise. It was time for me to have the courage to make the difficult decision to abandon the event I had poured my heart and soul into for months. Since this event is a timed event I knew that I would need more time to recover than I had the luxury of having in order to keep an average speed that would get me to the finish line in time to finish officially. My goal was not to just cover the distance of 1044 miles but it was to cover it in an official time. Having previously experienced the toll that of all the miles and sleep deprivation this race can have on the human body I was not willing to go through that and not realize my goal. I had already realized many smaller and important goals getting to the start and covering the distance that I did. Clearly God’s plan for the race was different than mine and it was time for me to pay attention to that concept.

I was surrounded by a crew of incredibly strong and supportive individuals. They believed in my abilities, efforts and ultimately my decision to pull out. Relinquishing control is not easy for me and thankfully they were there for me while I was making the difficult choice. Although my Race Across the West was over as I had planned it the reality was the journey was continuing. Collectively we made the choice to turn the race into an awesome Road Trip Across the West. We pulled in to the Motor Lodge in Prescott, AZ where I rested, ate and work on rehydrating. The next morning we enjoyed a relaxed breakfast outdoors and headed off following the race route toward Monument Valley, which was a definite stop. Michele, Heidi and I rode in Monument Valley under blue skies and little wind, what an amazing location. On to our next stop which was Cortex, CO. We enjoyed an evening of laughter and Mexican food. As we were heading back to our hotel we recognized one of the riders we had cheered on earlier from the course he was just pulling into the time station in Cortez, CO. Michael Cook was in good spirits just needing a bit of TLC. Heidi who is a massage therapist gave his legs and shoulders a rub down. It felt good to be able to help a fellow rider. Off to bed to rise the next day and head off toward Mesa Verde. We checked out a few of the Indian ruins and Heidi and I rode in the park on the way out. Michele had already been out riding toward Durango where we picked her up and had lunch at a great little café.

Still about 5 hours from home we motored down the road sharing stories and laughing until our faces hurt. We finally reached our destination, the Vail Valley. As we unpacked personal belongings from the vehicles we didn’t want this day to end. Metaphorically, we most certainly enjoyed making lemonade out of lemons during this journey. One that will always be remembered as the 09 Race/Road Trip Across the West. Thanks to my most excellent crew: Heidi Deprey, Sandra Deprey, Norman Bowles, Wink Davis, Michele Keane, and Debbie Hughes for keeping me safe, real, and fulfilled. Love you guys!

Thursday, June 11, 2009

A HUGE thanks!

Without my friends and family racing in RAW or RAAM would be impossible. Once all of the training and prep work is done and I head toward the start in Oceanside my crew will become my backbone. I am fortunate to have the team I have four out of the six members have been part of past crews during successful Team RAAM efforts.

I am humbled by all of their support and belief in what we are doing out on the road. Proudly I present you with my rock star crew: Wink Davis, Norman Bowles, Sandra Deprey, Heidi Deprey, Debbie Hughes, and Michele Keane. My gratitude also goes out to Lorene Yordy,the massage therapist that has been a God send in the last month or so. She has been able to soften up the tight muscles and connective tissues. On our first meeting she ask me what i was looking for and after telling her I wanted to have my IT band stripped she said, "I guess your not here to relax" and right she was. The benefit from that body work is being realized and hopefully will allow me to peak during the actual race.

Thank you to of you that have donated funds to continue the support for Border to Border USA, an organization raising funds and awareness for youths affected by HIV/AIDS in the USA has been inspiring and rewarding. Please visit if your interested in joining us in on our efforts in making a difference in these children lives.

Wednesday, June 10, 2009

Bike Camp

The last few days have been rewarding in a couple of ways. first by introducing biking to some new riders and allowing me to focus on something other than the preparations for RAW.

I worked with four girls ages 7 -11 on their bike handling skills plus an intro to riding on dirt, single track and terrain park. At first the girls weren't too excited about biking in general by the end of the first day they really enjoyed the bike park going over the jumps. They worked their way from the easiest to the hardest with amazement that they were actually doing them and enjoying it. On the second day we rode on single track and rocky terrain. Although they did well they confessed to liking the bike park better. It was awesome to see the progress both in attitude and physical ability in such a short time. It will be fun to see them next month to continue ot work on their newly learn skills and explore new dimensions.

I'm thankful to the girls for the refreshing outlook on a sport that is new and dear to my heart.

Sunday, June 7, 2009

The final push...

Training with intensity is so much easier than tapering. As I figure out the final week before the Raw Across the West I am challenged by not how hard to ride, but the opposite how easy and little do I ride to peak at the right time. Looking at the tapering phase as the peaking phase is more realistic after all of the hours spent preparing physically and mentally for this 1044 mile journey. The challenges these race will offer will be blessed opportunities to become stronger spiritually, emotionally and physical. Look forward to the wild ride filled with laughter and many experiences to share at a later date. It will no doubt be memorable.